There is NO best diet plan. There are no "good" foods or "bad" foods

I will show that the evidence from the best studies from across the world show that the weight loss is almost identical for any successful diet at the end of the first year. Whether the diet plan starts as low carb, low fat, low calorie, high protein each successful dieter after a few months almost unconsciously rejects or accepts some of the "rules" of each diet plan, making adjustments for his likes or dislikes. For example, an individual doing Weight Watchers learns how many points there are in a burger and fries, and learns that a Subway sandwich can be much lower. The Atkins dieter learns the dangers of high sugar foods and learns alternatives that are just as pleasing like nuts and cheese.

A summary of 3 long-term studies by the best obesity experts in the world will change all of your previous concepts of how to lose weight.

This trial of 3 types of diets in a well-controlled study showed that low carb, Mediterranean and low fat diets were all equally effective over 2 years. The study was reported in the New England Journal of Medicine in July 2010. The average weight loss was 7-10 lb.at the end of two year. No difference was seen in weight loss among the different diets: Weight Loss After 2 Years on the 3 Israeli Diet Plan Studies: low fat = 7.3 lb, Mediterranean = 10.1 lb.

Similar control of hunger and cravings was found in each group of participants independent of the plan they followed.

Each dieter had difficulty achieving the nutrient intake required in each of the different groups, despite intensive behavioral therapy.

Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. His recent book, The 100 Calorie Secret, describes how thousands of his patients lost weight and kept it off. Lean more weight loss and tips from a doctor who actually takes care of metabolic and obesity problems For more information click here

Save $17.00 and download Dr Lipman's diet plan that offers each individual his own personal weight loss plan that does not involve any special recipes, foods and which you can do forever, Save $17.00 click here.